在温暖的月份多搬家的25种方法

千禧一代的朋友在沙滩上玩耍

随着天气转暖, 有很多有趣的锻炼方式, #动起来，多运动，不要去健身房.

积极生活方式的好处数不胜数. But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive start to the first half of the year. Whether you’ve been on the treadmill all winter long or hibernating like a bear to avoid the cold, 这里有25种方法让你在天气暖和的时候动起来.

1. 园艺

如果你的后院看起来像一片丛林, transforming it into a serene garden paradise could be a boost for your body 和 your mind. Hauling bags of topsoil, pulling weeds 和 raking can feel invigorating as you enjoy the fresh air.

2. 清洁

车库乱糟糟的, 衣柜都挤爆了, the front door needs painting or maybe the gutters are full of leaves. It’s the perfect time of year to have a yard sale or to get those household repairs done before winter rolls around again.

3. Fur-kid嬉戏

Sparky 和 Fido love the warm weather as much as you do, so get moving together. Studies show that dog owners already get more leisure exercise than the average person. 为什么不去狗公园玩一场不拴绳的追逐呢?

4. 购物

You’ve been searching for that perfect lamp to complete the living room. 忘记网上搜索，去找古董吧, thrifting for bargains or strolling through an outdoor market to see what you can find.

5. 获取滚动

Even if it’s been awhile since you’ve pedaled around the neighborhood, get back in the saddle. 他们说:“这就像骑自行车。.“或者掸掉旱冰鞋或溜冰鞋上的灰尘，骑着车去。”!

6. 通勤

If possible, leave the car at home or skip the commuter bus 和 get to work by your own power. 没错，人的力量. Not only is it good exercise but also spares creating air pollution.

7. 运行

保持传统，靠自己的两只脚前进. 如果你梦想完成一场马拉松, 或者只是想从5000米开始, 现在是开始快走训练的时候了, 然后在当地的小路上慢跑. 从小事做起，把这种有益的活动添加到你的生活中.

8. 游泳

你当地的海滩, 湖泊或游泳池是进行低强度运动的理想场所, 哪个与较低的死亡率相关. 潜入水中，溅起水花!

9. 划船

如果你不想下水，考虑一下上船吧. 试试在湖上划皮艇或在激流中漂流. Or, 如果你追求的是宁静而不是冒险, 划到一个宁静的海湾，钓鱼.

10. 攀岩

安全第一, 但是如果你知道如何攀登或者有一个可以帮助你的教练, rock climbing is an invigorating way to turn the outdoors into your own gym. Cliffs 和 mountaintops become your weight machines 和 pull-up bars.

11. 徒步旅行

野花盛开，鸟儿啁啾. Get out in nature, hike around local paths, parks 和 trails to enjoy it. Go bird watching, seek out local species of plants 和 keep a keen eye open for animals. 带上一本日记，记下你所看到的.

12. 在大自然中做瑜伽

拿一条毛巾或垫子，在公园里找一块小空地做瑜伽. 寻找你所在地区的户外瑜伽课程或团体.

13. 生产挑选

Walk around a Farmer's Market 和 choose some seasonal fresh produce. Or go fruit picking at a local farm to get it right from the source.

14. 在城里闲逛

看看当地的活动，可以让你出去走走. Look for music festivals that will get you dancing 和 county fairs where a solid throwing arm could win you a prize.

15. 参加社团

Find out if your town or city offers organized sports, such as softball or flag football leagues. 你可能会释放你内心的运动员，把奖杯带回家.

16. 参加一天的活动

Organize a neighborhood event at a nearby park that will get you 和 your neighbors moving more 和 socially connected. Bring horseshoes, badminton, volleyball, cornhole or other backyard activities. 组建团队，开始游戏!

17. 独自生活

你是内向的人吗? 尝试一项单独的运动, 比如射箭, which focuses the mind 和 is a lot more work for the body than you might realize. Also try paddleboarding, horseback riding, body surfing or wind surfing to get moving on your own.

18. 跳伞

For the super adventurous thrill-seeker, there’s the ultimate rush from skydiving. 它可以加强背部肌肉，提高灵活性, 所以除了坠落，还有很多事情要做.

19. 玩玩具

For the techies, there are plenty of ways to get outside with their toys. Venture out to an open meadow 和 fly an electronic drone or remote-controlled helicopter. 找一个当地的联盟，去认识其他有相似兴趣的人.

20. 耽于幻想

When the warm weather stretches into the night, it’s time to look up to the stars. 徒步到山顶, lie on a blanket in an open field or on the beach 和 turn it into your own planetarium. Better yet, make an event out of the Perseid meteor shower that usually occurs in July 和 August.

21. 寻宝游戏

Get ahold of a metal detector to see what might be buried in your own front yard. 或者下载一个应用程序，试试地理寻宝, where you use GPS directions to find surprises 和 fun treasures that others have hidden in your neighborhood.

22. Larping

你喜欢玩电子游戏吗? 如果是这样的话, 尝试larping(真人角色扮演), a character-driven type of gameplay that is conducted in the physical world. Look for a local group where you can trade in those imaginary weapons 和 spells for foam swords 和 beanbag fireballs to bring the action into the real world.

23. 帕洛格

如果你喜欢户外的美景和新鲜空气, 你可能喜欢埋头苦干, a Swedish term that refers to picking up litter as you explore the outdoors. 想象一下海滩清理，但只要你在外面就可以完成.

24. 森林浴”

If you really want to immerse yourself in nature, try forest bathing. 不，你不能在树中间泡浴缸. Instead, you me和er through the forest, 和 get in touch with the outdoors. The experience of immersing yourself in a forest has been shown to improve immunity 和 mood. 用你的手机相机或素描本捕捉你所看到的.